High blood pressure, put simply, occurs when the pressure of your blood as it flows through the arteries is higher than it should be. It isn’t a condition to be ignored or taken lightly, it can increase your risk of…
Just as your heart, your lungs and every other part of your body needs the right kinds of food to function optimally, it’s important that your brain receives nutrients from the right kinds of foods also. Many people don’t think about eating particular foods for the brain, but almost everything we take in affects our brains and how it acts or reacts.
The American medical association estimates that 80% of all health conditions have a stress component to them. Sometimes I have had patients who I felt, based on my treatment plan and my experience in similar cases, should be improving more than they were.
“Should I be buying organic food instead of conventionally grown food?”
In today’s world, people are becoming more and more health conscious, and the food we eat is being linked to many of the health issues we are experiencing. Inevitably, organic food becomes a topic of discussion and consideration. Part of the consideration is that it costs more than conventionally grown food, and many people feel like they can’t justify the higher costs on an already expensive grocery bill.
How much time during the day do you find yourself sitting in a chair? And while you’re sitting, how aware of your posture are you?
You can’t take care of anyone else unless you take care of yourself first!