At Kirkland Health Institute in Kirkland, WA, we strive to educate our patients on chronic health conditions and the ways that natural healing can help them. Our blogs provide reliable information on how you can lead a more active lifestyle and take steps toward healthy living.
Do You Suffer With Chronic Abdominal Pain? Digestive problems can be so painful, uncomfortable and embarrassing. They can become so bad that you may avoid going out in public for fear of having an “episode”. And if you do go out, especially to a restaurant, you have to make it a priority to know where the restroom is located. If you suffer with digestive disorders such as IBS, Gerd, Colitis or Crohn’s, I’m ...
Why It’s So Important to Heal Your Thyroid Why do I feel so bad, and why can’t anyone find out what’s wrong with me? These are all too familiar questions that I hear from patients when they have been to multiple doctors with little to no improvement. The symptoms, mostly women report, are these: Symptoms for Hypothyroidism Fatigue General feeling of cold all over…cold hands and feet Hair that is thinning ...
How To Live Long and Live Healthy July 29, 2018, a Seattle Washington man celebrated his 100th birthday by skydiving from a plane, and is planning on doing it again next year…pretty amazing! What’s even more amazing is that he is not the only one his age doing the same or similar things…a 101 yr. old woman jumped from a plane in 2018 and a 100 yr. old woman jumped in 2015 ...
How to Avoid the Common Cold Naturally Tis the season…for sniffling, coughing, sneezing and wheezing….not such a joyous time! It’s definitely that time of year when the cold and flu bugs are rampant, and everywhere you go, everything you touch, and everything you do opens you up to exposure to these everyday illnesses. One day you’re feeling just great, but by night time your symptoms have hit, and you are officially ...
How Can Your Thanksgiving Dinner Be Food Sensitivity Friendly? For many Americans, Thanksgiving is their favorite holiday of the year…good food, good friends, good times. But for a growing number of Americans, due to increasing food sensitivities and special dietary needs, the “good food” part of Thanksgiving is becoming more and more of a challenge. So many of the traditional foods prepared for “the feast” are no longer tolerable for people who need gluten ...
What is the Keto Diet and Why Should You Use It? People everywhere are jumping on the Keto Diet (Ketogenic Diet) bandwagon…never heard of it? It isn’t new, it’s actually been around since the 1920s…20 decades ago! So I guess that disqualifies it from being a “fad diet”, even though it is a fast way to lose weight. What is the Keto Diet and how does it work? The reason this ...
Is It Time You Found a Healthy Alternative to Coffee? Reuters was commissioned by the National Coffee Association (I didn’t even know there was one) to find out how many people drank at least 1 cup of coffee each day, and they found out that 64% of Americans fit into that category…the highest percentage since 2012. That’s a lot of Americans. So why do they do it? Some enjoy the buzz it ...
Could Your Child’s Recurring Stomach Aches Be Food Sensitivity? If your child had food allergies, it typically would be very obvious, there would be an immediate reaction of, swelling, hives, difficulty breathing…very noticeable indications of a food allergy. But the signs for food sensitivity aren’t quite as easily seen, and are often vague and overlooked. For instance, many children complain of a stomach ache during dinner, and the parents may think the ...
Get Healing Help For Your Chronic Thyroid Conditions Top 11 reasons why you still struggle with your thyroid Are there things your doctor may have missed? Research shows that 90% of chronic thyroid problems are caused by an auto-immune attack in the body. What this means is that your immune system has gone haywire and it is mistakenly trying to destroy your thyroid gland. It’s called Hashimoto’s. There is a simple thyroid anti-body ...
Healthy Lifestyle – Consistent or Roller Coaster? I’ll start eating healthy again tomorrow…I’ll start going to the gym again next week…I need to start flossing my teeth again soon! Is this you? You start a pattern for a healthy lifestyle, but then somehow you get off track, the good habit is broken, and you’re back to square one…you need to begin again! It can be a vicious cycle. Why you ...