Achieving Optimal Healing and Wellness Through Integrative Care

At Kirkland Health Institute in Kirkland, WA, we strive to educate our patients on chronic health conditions and the ways that natural healing can help them. Our blogs provide reliable information on how you can lead a more active lifestyle and take steps toward healthy living.

Dangers Of Sitting

February 17, 2022 By Michael Taggart

Dangers Of Sitting

When Is Sitting Dangerous To Your Health? STOP! Before you read any further, are you sitting down? If you are, take note of how you're sitting. Are you sitting up straight, or are you slouching? Many people say they like to slouch because they feel more comfortable than sitting straight. When in fact, your body is actually more comfortable when you are practicing good posture, which means that your body is correctly aligned and ...

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Health Benefits of Magnesium

December 9, 2019 By Michael Taggart

Health Benefits of Magnesium

What Do You Know About How Magnesium Can Benefit Your Health? Magnesium has been called the "Master Commander" of your body, and yet it's one of those minerals that you don't hear talked about a lot. You always hear people saying that they need more Vitamin B, Vitamin C, or Calcium, but it's pretty rare for someone to say to you they are feeling low in magnesium, and that's probably because ...

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