Achieving Optimal Healing and Wellness Through Integrative Care

At Kirkland Health Institute in Kirkland, WA, we strive to educate our patients on chronic health conditions and the ways that natural healing can help them. Our blogs provide reliable information on how you can lead a more active lifestyle and take steps toward healthy living.

Dangers Of Sitting

February 17, 2022 By Michael Taggart

Dangers Of Sitting

When Is Sitting Dangerous To Your Health? STOP! Before you read any further, are you sitting down? If you are, take note of how you're sitting. Are you sitting up straight, or are you slouching? Many people say they like to slouch because they feel more comfortable than sitting straight. When in fact, your body is actually more comfortable when you are practicing good posture, which means that your body is correctly aligned and ...

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Smartphone Effects On Body

January 11, 2022 By Michael Taggart

Smartphone Effects On Body

What Effects Do Smartphones Have On Your Body? What is one of today's modern conveniences that most people would say they can't live without? If you're like about 77% of the population of the United States (statistic according to the Pew Research Center) you will probably say your smartphone. Just look around you, people, kids and adults, are walking and texting, eating and following social media, playing games, talking on their phones ...

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Healthy Spine

August 26, 2020 By Michael Taggart

Healthy Spine

The Importance of a Healthy Spine I wonder how many people truly understand the importance of having a healthy spine, what it does for them, and how much they need and depend on it. Almost every move we make originates from the spine. It is the structural support system of the body. It determines our core strength. It helps determine how fast we age, or at least how old we feel. It protects your spinal ...

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