Achieving Optimal Healing and Wellness Through Integrative Care

At Kirkland Health Institute in Kirkland, WA, we strive to educate our patients on chronic health conditions and the ways that natural healing can help them. Our blogs provide reliable information on how you can lead a more active lifestyle and take steps toward healthy living.

Posture And Aging

June 19, 2019 By Michael Taggart

Posture And Aging

How Does Posture Affect Aging, And What Can You Do About It? Since you were a kid, your parents and teachers continuoulsly reminded you to stand tall, sit up straight and stop slouching!  Boy, did you get tired of hearing that! Who knew that posture was so important? Now that you have begun aging, and you can see the effects your posture has on your spine and the rest of your body, you may wish ...

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Cope With Affects of Stress

June 5, 2019 By Michael Taggart

Cope With Affects of Stress

How Does Stress Affect You and How Can You Cope With It? The affects of stress on your body are numerous and everyone experiences them differently, and tries to cope with them differently, and some may not try at all - they just suffer through it. Because stress is a reaction of your nervous system, you will experience the following symptoms: increased heart rate tense muscles hair standing on edge These symptoms are triggered in order ...

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