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Achieving Optimal Healing and Wellness Through Integrative Care

At Kirkland Health Institute in Kirkland, WA, we strive to educate our patients on chronic health conditions and the ways that natural healing can help them. Our blogs provide reliable information on how you can lead a more active lifestyle and take steps toward healthy living.

Food Sensitivity Friendly Thanksgiving Dinner

November 21, 2018 By Michael Taggart

Food Sensitivity Friendly Thanksgiving Dinner

How Can Your Thanksgiving Dinner Be Food Sensitivity Friendly? For many Americans, Thanksgiving is their favorite holiday of the year…good food, good friends, good times. But for a growing number of Americans, due to increasing food sensitivities and special dietary needs, the “good food” part of Thanksgiving is becoming more and more of a challenge. So many of the traditional foods prepared for “the feast” are no longer tolerable for people who need gluten ...

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Keto Diet

November 12, 2018 By Michael Taggart

Keto Diet

What is the Keto Diet and Why Should You Use It? People everywhere are jumping on the Keto Diet (Ketogenic Diet) bandwagon…never heard of it? It isn’t new, it’s actually been around since the 1920s…20 decades ago! So I guess that disqualifies it from being a “fad diet”, even though it is a fast way to lose weight. What is the Keto Diet and how does it work? The reason this ...

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