Achieving Optimal Healing and Wellness Through Integrative Care

At Kirkland Health Institute in Kirkland, WA, we strive to educate our patients on chronic health conditions and the ways that natural healing can help them. Our blogs provide reliable information on how you can lead a more active lifestyle and take steps toward healthy living.

Burn More Fat

January 18, 2013 By Michael Taggart

Burn More Fat

How to Burn More Fat With Your Exercise Is there a best way to exercise? That depends on what you are trying to do. If you are trying to increase your muscle mass and burn fat at the same time I think the science says definitely there is a better way to go about it. Dr. Mercola has written extensively about the health benefits of high-intensity burst-type exercises such as Peak 8. This is a ...

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Starvation Diet

January 5, 2013 By Michael Taggart

Starvation Diet

Why Diets that Restrict Calories ONLY Don’t Work? Many people have trouble maintaining their weight at a healthy level. Obesity levels are skyrocketing in the U.S. Many of the unwanted conditions that decrease quality and longevity of lifespan are associated with obesity. Dieting is often started enthusiastically only to find that the weight doesn’t stay off and you often gain more weight back than when you started. This is the so called ...

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