Author Archive | Michael Taggart

Avoid Common Cold

Tis the season…for sniffling, coughing, sneezing and wheezing….not such a joyous time! It’s definitely that time of year when the cold and flu bugs are rampant, and everywhere you go and everything you do opens you up to exposure to these everyday illnesses. There are natural ways you can avoid getting the common cold…

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FoodSensitiveFriendlyThanksgiving-KirklandHealthInstitute

Food Sensitivity Friendly Thanksgiving Dinner

For many Americans, Thanksgiving is their favorite holiday of the year…good food, good friends, good times. But for a growing number of Americans, due to increasing food sensitivities and special dietary needs, the “good food” part of Thanksgiving is becoming more and more of a challenge. So many of the traditional foods prepared for “the feast” are no longer tolerable for people who need gluten free, dairy free, caffeine free or atricificial additive free diets. 

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KetoDiet-KirklandHealthInstitute

Keto Diet

People everywhere are jumping on the Keto Diet (Ketogenic Diet) bandwagon…never heard of it? It isn’t new, it’s actually been around since the 1920s…20 decades ago! So I guess that disqualifies it from being a “fad diet”, even though it is a fast way to lose weight. But what is the Keto Diet and how does it work?

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