Tag Archives | calories

Lose Weight - Lake Washington Chiropractic

Help How Do I Lose Weight?

To lose weight it takes education and understanding.

Your physiology can be your best friend or your worst foe. Your body has fat burning and fat storing hormones that are the key to losing weight and keeping it off. Calories are insignificant compared to your hormonal balance.

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Burn More Fat - Lake Washington Chiropractic

Burn More Fat

Is there a best way to exercise? That depends on what you are trying to do.

If you are trying to increase your muscle mass and burn fat at the same time I think the science says definitely there is a better way to go about it.

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